Vegan Body Coach Podcast

How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.

January 23, 2023 Season 3 Episode 46
Vegan Body Coach Podcast
How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.
Show Notes Chapter Markers

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. 

And today, it's all about fat loss.

Specifially we cover:

  • Is fat loss positive or negative?
  • The most important aspect of goal setting.
  • Fat loss methods vs. principles.
  • How to create a calorie deficit.
  • The truth about macros.
  • Does meal timing matter?
  • Accepting that fat loss is hard, and you will get hungry.
  • How to combat hunger to improve adherence. 
  • Why you probably need a diet break. 
  • To cardio? Or not to cardio.


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See ya in the next one, plant friends.

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Is fat loss helpful?
How to approach fat loss for aesthetics
Weight loss goals and changing identity
How to choose the right fat loss method
Calorie tracking vs. meal plans
How to use diet breaks
What you need to know about macros
Meal timing for fat loss
How to manage hunger
What to do when you plateau
Why you should probably diet break
Should you do cardio for fat loss?
Overrated vs underrated
Wrap up