Vegan Body Coach Podcast

Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies

April 07, 2021 Jaxon Burton Season 2 Episode 25
Vegan Body Coach Podcast
Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies
Show Notes Chapter Markers

Can women gain muscle? How much? And why do many ladies shy away from it?

Check out Hawys instagram @that_vegan_bodybuilder


We cover:

  • Hawys eating disorder
  • Finding strength training
  • Overcoming the fear of weight and muscle gain
  • Muscle mass expectations 
  • Training around the menstrual cycle


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Going vegan overnight
Eating disorder to bodybuilder
Developing a physique
Why do so many ladies fear muscle gain?
How to overcome fear of muscle gain
Muscle gain expectations - what's actually possible
Training and the menstrual cycle
Training for competition vs lifestyle
Bodybuilding training at home
Hawy's training split
Coming up for Hawys
Final question
Wrap up and muscle gain guidelines