Vegan Body Coach Podcast

Optimising Vegan Nutrition for Endurance with Daniel Weiss.

April 24, 2021 Daniel Weiss Season 2 Episode 26
Vegan Body Coach Podcast
Optimising Vegan Nutrition for Endurance with Daniel Weiss.
Show Notes

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.

We cover:

  • What’s involved in OCR based training
  • Main components of a diet for endurance
  • How fibre can be a detriment
  • How important is protein?
  • Common problems with endurance athletes
  • Setting your own calorie and carb targets
  • Pre race and intra-race nutrition
  • Is metabolic flexibility worth focusing on?
  • Key supplements for endurance athletes

Check out Daniel's instagram:
@performanceoptimized

Daniel's coaching services.

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See you in the next episode plant friends.

 -Jax.

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