Vegan Body Coach Podcast
Vegan Body Coach Podcast
The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
On today’s show… we hit you with the most common nutrition errors in plant based nutrition.
Specifially we cover:
- What it means to be a science-based, vegan dietitian.
- How Leah changed her relationship with food.
- The problem with “Clean Eating” and strictly whole food approaches.
- Common nutrition errors: Protein.
- Common nutrition errors: Gut issues.
- Common nutrition errors: Blood checks.
Check out Leah here.
Keep up to date with me here.
Coaching enquires here.
See ya in the next one, plant friends.
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✅ Why calories matter and how to calculate yours.
✅ Understand the importance of protein, what plants to focus on, and how much you need.
✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.
✅ Master a healthy, balanced plant-based diet that covers all your bases.
✅ Discover the essential supplements you need for performance and health.
AND a TLDR presentation to summarise everything into clear action points.
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