Vegan Body Coach Podcast
The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
Episodes
48 episodes
Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms.
Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric...
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Season 3
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Episode 48
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1:17:27
How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.
Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover:What does it ...
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Season 3
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Episode 47
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1:25:12
How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.
Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss.Specifially we cov...
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Season 3
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Episode 46
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1:21:33
Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild
Everything you thought you knew about back pain, posture and technique is wrong.(Or at least maybe a little misguided).Like any industry, there are great physios, and there are poor physios. I w...
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Season 3
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Episode 45
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1:10:20
The Future of Protein with Dr. Rosie Bosworth
On today’s show, we’re answering the question… what does the future of our protein look like?I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to ca...
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Season 3
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Episode 44
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1:01:41
The Problem with Fitness Influencers... and what to do about it with Harry Moore.
Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will ...
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Season 3
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Episode 43
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1:19:15
Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra
On today’s show… what’s up with soy?You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does ...
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Season 3
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Episode 42
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56:04
The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover:- What it means to be a science-based, vegan dietitian.- How Leah changed her relationship with food.- T...
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Season 3
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Episode 41
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1:12:52
Everything You Need to Know About Creatine with Dr. Darren Candow
On today’s show… It’s finally time to talk about Creatine.Should you bother with it?Is it safe?And what about hair loss and weight gain?I have the Creatine Godfather himself, Darren Candow P...
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Season 3
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Episode 40
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50:32
Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler.
Is just getting enough protein the best recommendation for optimising your results on a plant based diet?Or do we need to dive a little deeper and make our food selections based on specific amino acids?On today's episode I've got...
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Season 3
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Episode 39
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1:09:10
2021 'Best of' Vegan Body Coach Podcast
I cannot believe another year has just gone!But I am also immensely proud of the content from the the 2021 season.I hope you gain as much from listening to these episodes as I do recording them.This year, I couldn't poss...
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Season 2
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Episode 38
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50:41
Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller
Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan.We cover:Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.Growing up as a vegetarian, brin...
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Season 2
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Episode 37
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1:29:20
Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore
Ever wondered what athletes do differently?What are the key exercises you need to include in your program?What about training the core? What does that actually mean and how should you do it?Whether you ...
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Season 2
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Episode 36
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1:19:16
Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara
A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it.In reality, as you will see, it's no...
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Season 2
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Episode 35
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1:07:44
Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist
Modern shoes are messing with our feet…And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function.Andy is a natural podiatrist based in Melbou...
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Season 2
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Episode 34
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1:10:04
How to Stop Worrying About How You Look | Body Image with Shannon Beer
"Love your body""You are worth more than just your looks"You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how?Can ...
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Season 2
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Episode 33
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1:15:01
Running Your First Marathon - What You Don't Know with Jason Fitzgerald
Today I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jas...
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Season 2
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Episode 32
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1:20:34
Are Animal Products Harmful to Human Health? What the Science Says with Alan Flanagan
It was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally,...
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Season 2
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Episode 31
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1:41:37
Cardio & Lifting: Mastering Concurrent Training with Eric Helms PhD
Concurrent Training Effects on Muscle and StrengthI wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or c...
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Season 2
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Episode 30
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1:31:32
Vitamins, Minerals & Making Veganism Easy with Terraseed Cofounder Hava Horowitz
Reality is we are humans, and we don’t get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is just one more thing that you have to make time for.Havin...
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Season 2
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Episode 29
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1:17:36
From Slaughterhouse to Crossfit Box With Vegan Athlete Brayden Green.
Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses.Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode.On the other...
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Season 2
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Episode 28
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1:17:21
How to Talk With Non-Vegans with Dr. Melanie Joy.
Wow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you.If you are sick of heated vegan de...
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Season 2
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Episode 27
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57:01
Optimising Vegan Nutrition for Endurance with Daniel Weiss.
If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.We cover:What’s involved in OCR based trainingMain components of a diet for endurance
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Season 2
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Episode 26
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1:19:51
Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies
Can women gain muscle? How much? And why do many ladies shy away from it?Check out Hawys instagram @that_vegan_bodybuilder We cover:Hawys e...
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Season 2
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Episode 25
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1:10:54
Is Dieting Harmful? Weight Stigma, Intuitive Eating and the Anti-Diet Movement with Dr. Gabrielle Fundaro.
Todays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’.In an industry that is...
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Season 2
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Episode 24
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1:16:28
