Vegan Body Coach Podcast
Vegan Body Coach Podcast
Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies
Can women gain muscle? How much? And why do many ladies shy away from it?
Check out Hawys instagram @that_vegan_bodybuilder
We cover:
- Hawys eating disorder
- Finding strength training
- Overcoming the fear of weight and muscle gain
- Muscle mass expectations
- Training around the menstrual cycle
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See you in the next episode plant lovers.
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