Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller Artwork

Vegan Body Coach Podcast

The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.

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Vegan Body Coach Podcast

Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller

December 26, 2021 • Season 2 • Episode 37

Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan.

We cover:

Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.
Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism.
Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand?

All this and more in episode 37 with Alice!

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See you in the new year,

More lifts, more plants!

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