Vegan Body Coach Podcast
Vegan Body Coach Podcast
Building muscle, getting shredded and how to converse with non-vegans with Chris Tan 'Shredded Cabbage'.
On this very special first episode of the Vegan Body Coach podcast I sit down with top level vegan bodybuilder Chris Tan.
We cover:
- Chris' journey into finding veganism
- Dealing with eating disorders and how his mindset around food has changed
- How Chris got involved with 'make the connection' street activism
- What lead him to transition from boxing to powerlifting and into bodybuilding
- Yo-yo dieting and Chris' own struggles as a fitness professional
- How he achieved his incredible body transformation
- Thoughts on gaining muscle for vegans and rates of weight gain
- A discussion on plant protein and amino acids
- What Chris eats to gain muscle and lose fat
- Thoughts on soy
- Chris's big tips for someone wanting to build muscle and currently transiting to PB diet
- Advice to the vegan community to spread this message
I hope you gain so much value from this episode.
Find Chris HERE
Check out Jax & Chris' bodybuilding push workout tutorial on YouTube HERE
If you enjoy this episode please share it with someone you think will find value in it.
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Let's grow this community.
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See you in the next episode family.
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